ANGELA

STRESSED OUT SUPER MOM

MARRIED, TURKISH, 51 YEARS OLD, MOTHER OF 2, NURSE

Angela is a superhero to her family, coworkers, and friends. On a daily basis, she is juggling her family’s schedules and meals, her patients’ health, and her own busy schedule as a nurse. In the midst of her busy routine caring for those around her, her own self-care and wellbeing often fall by the wayside. This adds to the stress she already experiences.

Personal Health Rating

These ratings are self-given by angela

motivators

  • Taking care of her family
  • Maintaining health
  • Lifespan endurance
  • Staying active in old age
  • Being everything to everyone
  • Guilt
  • Perfection

Finances

HOUSEHOLD INCOME$170,000 A YEAR
Angela: $70,000/year
Husband: $100,000/year

Daily Barriers & Tensions

FAMILY TASKS

  • Children’s schedule

  • Healthy lunches

  • Clean the house

  • Feed the dogs

  • Laundry

  • Chauffeur kids

  • Cook dinner

WORK TASKS

  • Take care of patients

  • Play therapist to patients

  • Play therapist to coworkers

  • Complete paperwork

  • Maintain friendly demeanor

  • Stay awake

PERSONAL TASKS

  • Stay hydrated

  • Pack healthy snacks

  • Get enough steps

A day in the life

Angela's ecosystem

Wellbeing Pathways

near future

Far future

View Impact

near future

positive change

Angela carves out part of her day to focus on herself and finds she is less overwhelmed throughout her day.

View Impact

Far future

positive change

Angela learns to manage her stress, and has a healthy relationship with her family, colleagues, and patients.

View Impact

Near future

No change

Angela continues juggling the lives of those around her. She represses her stress and continues her day to day routine.

View Impact

far future

no change

After her children move away for college, Angela begins to experience the stress that has built up over the years. She now has to find new ways to fill her time.

View Impact

near future

negative change

Angela's stress starts to endanger her relationship with others. She finds herself snapping at her coworkers and her husband.

View Impact

Far future

negative change

Angela's stress has influenced her physical health and her ability to work. She loses self-esteem, which compounds her stress.

Angela's Artifacts